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Nutrition and Minerals - part 2
1
of
25
💡
Hints:
3
Q1. a substance that performs a job in yourbody. Thereare40differentones belonging to six groups.
A. Vitamins
B. Minerals
C. Nutrients
Q2. Foodrichinproteinhelpsbuildwhat?
A. Muscles
B. Bones
C. Calcium
D. None of the above
Q3. Theconditioninwhichpersonsuffers due to lacknof one or more essential elements of food.
A. Obesity
B. Pellagra
C. Beri beri
D. Malnutrition
Q4. Noodle is an examples of cereal product.
A. True
B. False
Q5. Fats are present in-
A. Ghee,butter,oil
B. meat,egg
C. brinjal
D. B and C
Q6. When the first food pyramid was published?
A. 1970
B. 1974
C. 1980
D. 1984
Q7. Which is an unsaturated fat?
A. Palm oil
B. Olive oil
C. Tropical oil
D. Coconut oil
Q8. What is a clear sign of antioxidants in a berry or fruit?
A. Size
B. Shape
C. Color
Q9. If you are obese, losing even ___ can delay or prevent some of the diseases.
A. 5 to 10 pounds
B. 3% of your body weight
C. 5to 10 percent of your body weight
D. all of the other choice s are correct
Q10. The pointed teeth in the buccal cavity are called
A. Incisors
B. Canines
C. Premolar
D. Molar
Q11. Thisitemreferstothefollowingmeth- ods of cooking. (I)Boiling(II)Broiling (III)Stewing(IV)BakingWhich of the above methods is the MOST economical on fuel?
A. I
B. II
C. III
D. IV
Q12. Which of the following is another word for added sugar?
A. Fructose
B. Malt Syrup
C. Nectars
D. All of the above
Q13. What are the 3 most important things to look at onathe food label?
A. Carbohydrates, Serving Size, and Fiber
B. Calories, Percent Daily Value, and Serving Size
C. Calories, Sodium, and Fat
D. Serving Size, Fat, and Sodium
Q14. True or False: Breakfast is the second most important meal of the day.
A. True
B. False
Q15. What happens if you eat too many calories?
A. it gets stored as excess fat
B. it turns into vitamins
C. it helps your hair and nails grow
D. none of the above
Q16. You should eat less
A. saturated fat and sugar
B. Protein and Fiber
C. Carbs and vitamins
D. Minerals
Q17. What type of food is USDA certified?
A. Natural
B. Organic
C. Fresh
D. Frozen
Q18. Which of the following statements is correct about the human digestive system?
A. Faeces are formed in the stomach
B. Defecation require the muscular contraction of the wall of the small intestine
C. The digestion of food is completed in the stomach
D. The reabsorption of water occur in the large intestine
Q19. What are the building blocks for proetins called?
A. saccharides
B. amino acids
C. fatty acide
D. minerals
Q20. WHAT’S THE NAME OF THIS ORGAN?
×
A. STOMACH
B. OESOPHAGUS
C. KIDNEYS
D. INTESTINES
Q21. Peptidases sidered enzymes are con stronger than pepsin enzyme,because
A. they work in the small intestine
B. they produce a simpler form of protein through their action
C. they are secreted in an active form
D. they work in an alkaline medium
Q22. Which is not a function of coating?
A. prevents food from bronwing
B. adds flavor
C. adds texture
D. helps food retain moisture
Q23. Which of the following is the most important nutrient? (As important as air.)
A. Fats
B. Water
C. Calories
D. Protein
Q24. The number of calories a person d needs in a day are affected by:
A. the amount of activity that a person will do.
B. the air temperature.
C. basal metabolic rate (BMR).
D. All Above
Q25. The Nutrition Facts panel on food labels includes information on
A. the percent Daily Value of each nutrient per serving
B. the price per unit
C. the expiration date of the food
D. how to prepare the food
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